TERMS OF MEMBERSHIP

GENERAL CONDUCT

All members, guests, and persons using or visiting the premises will be expected to conduct themselves in a safe, courteous, and sensible manner with proper regard for the rights and privileges of others. Use of profanity will not be tolerated. Thank you for not smoking at a Memorial Athletic Club Facility.

REGISTRATION

All members, guests, and visitors are required to check in at the front desk upon each arrival. All members are required to present their membership card when entering the club. MAC and MAC for Women are private facilities available to members and their guests. Proper check-in procedures allow preservation as such.

MEMBERSHIP

Each member will be issued a membership card in his or her name; good as long as the membership account is current. A membership card is valid only when used by the person to whom it was issued. Your membership card must be presented to the front desk employee to gain admission to the facility.

MEMBERSHIP CLASSIFICATIONS

SINGLE: A single membership may be granted to an individual 16 years of age or older. If the applicant is under 18 years old, the individual’s parents must also sign the application form.
COUPLE: A couple membership is a family of two; either a married couple, a common law partnership, or a parent and child.
FAMILY: A family membership is one issued to a married couple, a common law partnership, or to the head of the household having children. This includes children up to the age of 18; once turning 19, and out of school for college, children must apply for their own membership. Once turning 25, children must apply for their own membership.

MONTHLY DUES

Monthly dues are due and payable by the 10th of each month. Delinquent accounts will result in the denial of club privileges. A service charge will be assessed for any check or draft returned.

MEMBERSHIP CONVERSIONS

Any change that will directly affect your membership must be instated with written notice. It will be subject to a change fee. Membership change forms and details are available at the front desk.

MEMBERSHIP CANCELLATIONS

A membership may be canceled with a thirty (30) day advance written notice or completed cancellation form. Thirty (30) days advance written notice is required. The membership account must be at zero ($0.00) balance. Forms are available at the front desk.

MEMBER EMAILS

As a MAC member, you have the opportunity to receive updated program emails to your email box. Sign up online at www.fitmac.com, or you may ask the front desk for help.

MEMBERSHIP FREEZE

This is done only under special circumstances and must be approved by a manager.

TRANSFER OF MEMBERSHIP

All memberships are transferable. A fee of 15% of the current selling price must be paid in advance. All accounts by the transferring party must be paid up-to-date.

MEMBERSHIP CONCERNS

Any suggestions or complaints are welcomed and may be submitted on a member concern card. The forms are available at the front desk and are reviewed by management. Communications are also welcome via email. Please see our contact page at https://www.fitmac.com/contact-info.

LOCKER SERVICE

Men's and women’s lockers are available for one year for $45 plus tax. Daily-use lockers are available at no charge.
 

CORPORATE MEMBERSHIPS

Please contact management for more information.

GUESTS

The guest fee is $20 per person, per day. All guests must sign in on a guest form when participating in any club activity. Guests must have a valid picture ID. Guests are expected to abide by all house rules and regulations. A sponsoring member may be held responsible for the actions of the guest. Guests must be 16 years or older. If guests are under 16 years of age, their parents or legal guardian must accompany them. Guests using the pool area must be 18 years old or accompanied by a parent.

PHONE & PHOTOGRAPHY POLICY

Photographs and videos taken with cameras and camera phones are allowed for personal use (including social media). Photography, audio, and video must be conducted without disruption to the club operations, members, and guests, and only after obtaining verbal consent from all subjects. Postings deemed inappropriate for the well-being of the club or its customers will result in access restrictions. This includes and is not limited to; inappropriate overly revealing attire of non-exercise fashion, misuse of club facilities, or conduct deemed inappropriate by management for a family activity venue. Any photos of patrons in an aspect that should be deemed private or unexpected is prohibited. Photography in the Aquatic Center without prior authorization is not allowed at any time, except in a designated feature location. From time to time, the Club will take photographs or videos of people using the club or at club events. MAC may use these photographs or videos in its promotional materials, including posting them at the club or on its website or appropriate Internet sites. MAC shall not owe any form of compensation for such use. Cell phone calls are restricted to the club lobby and pool areas. No cell phone usage is allowed in locker rooms, whirlpools, saunas, and group exercise studios. Non-verbal cell phone usage is permitted so long as it does not interfere, distract, or create a safety or privacy concern. When using cell phones in permitted areas, callers should keep conversations brief and be considerate of those around them. Upon entering the club, cell phones should be on silent mode. The use of any electronic communication devices and cameras of any type is strictly prohibited in the locker rooms due to privacy concerns.

CHILDREN

A parent must DIRECTLY SUPERVISE children under the age of 16 after 6:00 pm Monday through Friday. Also, children under the age of 16 WILL NOT be allowed in the exercise/weight areas, unless they have successfully participated in the Fitness Instruction for Teens program. Additional information is available at the front desk. Children must follow all rules pertaining to the use of the whirlpool and swimming pools and must be included in parents’ membership. Their parents must directly accompany children under the age of 13 or legal guardian at all times.

WHIRLPOOL/SAUNAS/POOLS

Children under the age of 13 are not permitted in the whirlpool, sauna, or swimming pools unless they are directly supervised by a parent. Alcohol, glass containers, cut-off shorts, flotation devices, and diving (whirlpool/swimming pools) are not permitted. Please refer to the posted rules in these areas for more detailed information.

LOCKER INSPECTION

The management reserves the right to open and inspect lockers periodically. All locks left on daily lockers overnight will be removed. Members are responsible for their own valuables.

FOOD AND BEVERAGES

No glass containers are permitted in the club at any time.

HOLIDAYS

Memorial Athletic Club is only closed on two (2) major holidays: Easter Sunday and Christmas Day. Hours are amended on other holidays.

PETS

No pets are allowed in or on the premises of the club. Properly registered service animals will be permitted as regulated by law.

HANDGUNS

Memorial Athletic Club Aquatic Center and MAC for Women do not allow openly carried handguns. Per state law, at no time can a handgun be openly carried on club property. Violators will be subject to immediate removal from the property and prosecution.
“Pursuant to Section 30.07, Penal Code (trespass by license holder with an openly carried handgun), a person licensed under Subchapter H, Chapter 411, Government Code (handgun licensing law), may not enter this property with a handgun that is carried openly.”

Amendments

The management reserves the right to amend the rules and regulations at any time for the betterment of Memorial Athletic Club.

FACILITY INFORMATION

HOURS OF OPERATION
Monday – Friday 5:00 am – 10:30 pm
Saturday 6:00 am – 8:00 pm
Sunday 7:00 am – 8:00 pm

AQUATIC CENTER FACILITY HOURS
Monday – Thursday 5:00 am – 10:00 pm
Friday 5:00 am – 8:00 pm
Saturday 6:00 am – 8:00 pm
Sunday 7:00 am – 8:00 pm
 

FITNESS FACILITY

Our facility features state-of-the-art training equipment including Free Motion, Techno Gym, Cybex, Hammer, Life Fitness, Icarian Strength training equipment, free weights, and various cardio training equipment. Our extensive cardio area features treadmills, Life Fitness and Precor Elliptical machines, recumbent and upright cycles, Stairmaster 4000, Nautilus Ellipticals, Stepmills, and more! All cardio equipment is fitted with individual and private television screens allowing you to make your personal choice of basic cable television offerings.

The fitness desk is staffed:
Monday – Thursday 6:00 am – 10:00 pm
Friday 6:00 am – 9:00 pm
Saturday – Sunday 8:00 am – 7:00 pm

Memorial Athletic Club and MAC for Women offer a variety of group exercise classes to fit everyone’s needs and fitness levels. All of our classes develop cardiovascular endurance aerobics, flexibility, and strength, with emphasis on proper body alignment and injury prevention. In addition, all instructors are supervised under the guidance of nationally recognized fitness organizations such as the Aerobic Fitness Association (AFAA), the American Council on Exercise (ACE), the American College of Sports Medicine (ACSM), and the National Academy of Sports Science (NASM).

BASKETBALL

Half-court indoor basketball area. Court shoes are STRONGLY ENCOURAGED so as to minimize injury.

WHIRLPOOL AND SAUNA

Dry heat saunas are located in each locker room with a co-ed whirlpool area.

AQUATIC CENTER

Our six-lane indoor pool is a 25-yard pool. It has a ramped entry as well as three separate sets of stairs as entry areas. The indoor pool is kept at 86°F year round. Deeper water (5'6") in our middle lanes is available for water jogging. We also have a 25-yard outdoor pool with five lanes. It is heated during the winter and cooled during the summer to 78-80°F. Photo and video photography are prohibited unless with prior authorization or in a designated photography area.

TRACK

Our jogging and walking track is located outside and circles around our Aquatic Center. Twelve laps equals one mile.

MAC KIDZONE HOURS

Monday 8:00 am – 8:30 pm
Tuesday – Thursday 8:00 am – 1:00 pm and 3:30 pm – 8:30pm
Friday 8:00 am – 1:00 pm and 3:30 pm – 6:30 pm
Saturday 7:45 am – 2:00 pm
Sunday 9:00 am – 3:00 pm

MAC for WOMEN KIDZONE HOURS

Monday – Saturday 8:30 am – 1:00 pm
Sunday CLOSED

RACQUETBALL

Court reservations can be made up to three days in advance by phone or in person. Racquetball usage is a privilege of full facility memberships only.

RACQUETBALL COURT POLICIES

Club members and guests must observe the dress code at all times. Shoes and shirts must be worn at all times within the racquetball court. Running shoes are strongly discouraged for use on the racquetball or basketball courts. Anything but court shoes will be unstable and unsafe.

All racquetball court assignments, whether by reservation or otherwise, will be controlled through the front desk.
The court may be reserved for individual, tournament, league play, or special events. Please check with the front desk for court availability.

All members intending to use the court must check with the front desk for a confirmation of reservation.
No food, drinks, chewing tobacco, or chewing gum is allowed on any of the courts.
All racquets must have wrist cords and metal racquets must have bumper guards.

RACQUETBALL EYE GUARDS ARE STRONGLY RECOMMENDED TO AVOID SERIOUS EYE INJURY.

During regularly scheduled or periodic maintenance, the court will be unavailable.
Only one court reservation per day, please.

Should you need to cancel your court reservation, please do so at least two hours in advance.
Members and guests must check in no later than ten minutes after their court time begins. The court may be reassigned to waiting members.

MEMORIAL ATHLETIC CLUB FOR WOMEN

14633 Memorial Drive Houston, Texas 77079 - (281) 558-6691 - www.fitmac.com

HOURS OF OPERATION
Monday - Thursday 6:30 am - 8:30 pm
Friday 6:30 am - 1:00 pm
Saturday 8:00 am - 1:00 pm
Sunday CLOSED

Your membership includes both MAC and MAC for Women. If you would like to work out at a time when MAC for Women is not open, you are always welcome to work out at MAC.

Note: Group exercise classes are coed after 6:30 pm at MAC for Women.

FITNESS FACILITY

We are proud to offer a positive and inspiring facility designed and equipped with state-of-the-art exercise equipment. Instruction and programs specialize in meeting women's needs. All members receive free orientation and instruction on the exercise equipment. Personal training is also available, for a fee, with our certified training staff.

WEIGHT EQUIPMENT

Exercise equipment available includes Hammer Strength, Life Fitness Circuit, Free Weights, Free Motion Hydraulic Circuit, and a Matrix Circuit.

CARDIOVASCULAR EQUIPMENT

Cardiovascular equipment includes:
● Treadmills
● Lifecycle cross-trainers
● Recumbent Cycles
● NuStep
● Schwinn Windjammer
● Octane Ellipticals - with adjustable stride length
● Lifecycles
● Precor Ellipticals
● Rowing Ergometer
● Arc Trainer

CARDIO THEATER

Each individual machine has its terminal allowing for a choice of any cable TV channel.

GROUP EXERCISE

We offer a variety of exercise classes ranging from yoga to high-energy classes. Members are welcome to also participate in any classes at Memorial Athletic Club and Aquatic Center, which also includes water aerobics.

MAC FOR WOMEN KIDZONE HOURS

Monday - Saturday 8:30 am - 1:00 pm
Sunday CLOSED

MASSAGE THERAPY

We offer Swedish Massage, Deep Tissue Massage, as well as Neuromuscular Massage. Massage is available by appointment only during the day and evening hours. The front desk can assist you in making an appointment.

PILATES STUDIO

We are dedicated to bringing the best Pilates training and instructors to Houston. All of our Pilates Instructors are trained through Stott with an emphasis on breath, core conditioning, and body awareness. Pilates is a safe and highly effective way to stretch, strengthen, and streamline your body without bulking up or stressing your joints. Performed on a mat or specialized equipment, Pilates is a fitness regime for a lifetime as well as a perfect complement to cardiovascular exercise, sport, or rehabilitation. Exercises are modified to suit your needs and abilities. Regardless of your age, gender, or fitness level, Pilates will leave you looking toned, feeling revitalized, and moving with ease. Whether you are recovering from injury or already in great shape, Pilates is a stress-relieving way to achieve and maintain optimal fitness and well-being.

Pilates Mat classes include Essential, Intermediate, Ball and Band, and Osteopilates. These classes are all offered free of charge to members. We also offer Reformer classes at an additional fee. Contact MAC for Women for more information.

REGISTERED DIETICIAN

Our registered dietician can be reached by appointment. Please contact the Fitness Director for more information, or through the contact page on www.fitmac.com

OTHER PROGRAMS

A variety of Safety classes are offered regularly. American Red Cross courses including CPR, First Aid, and babysitting are offered. Please contact the front desk for more information.

LOCKER SERVICE

Women's lockers are available, please bring your lock.

GUEST PRIVILEGE

The guest fee is $20 per person, per day. All guests must present a picture ID and be over 18 years old accompanied by a parent.

CORPORATE MEMBERSHIPS

For information, please contact management

FOOD AND BEVERAGES

No glass containers are permitted in the club.

FITNESS INSTRUCTION

Welcome to Memorial Athletic Club’s state-of-the-art Fitness Center. The facility and quality of instruction are a priority. By providing safe and effective workouts, all members have the opportunity to achieve the most from their exercise efforts. The 18,000-square-foot area features a full array of both strength training and cardiovascular equipment. As a service to our members, each person is offered three 1-hour appointments with a fitness instructor to get started on a customized strength training and cardiovascular program. The first appointment consists of a health risk assessment, body composition analysis, blood pressure testing, goal
setting, and cardiovascular equipment orientation. The second appointment includes the development of a resistance-training program. After your second appointment is a re-evaluation and update to your current exercise program 6-8 weeks later. Please remember that the fitness instructors are available at any time, throughout your membership, for any questions or to re-evaluate your fitness program.

● Free Weights
● Life Fitness Upright Cycles
● Stepmills
● Hammer Strength
● Star Trac Recumbent Bicycles
● Life Fitness Cross Trainers
● Icarian Equipment
● Free Motion Cable Cross Equipment
● (KEISER) M3 indoor cycle
● Stairmasters
● Cybex Sectorized Strength Equipment – VR2 & VR3
● Precor EFX 576i
● Concept II Rower
● Techno-Gym Strength Equipment
● Treadmills
● Precor Recumbent
● Octane Lateral X
● Octane X Ride
● Life Fitness Circuit
● Power Lifting Platforms
● Concept II SkiERG

CARDIO THEATER

Each individual machine has its own terminal allowing for a choice of any cable TV channel.

FITNESS DESK HOURS

Monday – Thursday 6:00 am – 10:00 pm
Friday 6:00 am – 9:00 pm
Saturday & Sunday 8:00 am – 7:00 pm

PERSONAL TRAINING

Memorial Athletic Club’s personal trainers, led by Fitness Director Jefferson Biehl B.S., range in education and experience from specialists in teen fitness, prenatal programs, senior Olympics, senior workouts, marathon/triathlon training, rehabilitation, strength and endurance training, bodybuilding, body sculpting, functional stability and balance training, weight management and much more! Please contact Jeff at fitness@fitmac.com for more information.

Our personal trainers take pride in their craft and in their client’s achievements. Now, more than ever, the general public is realizing the need for a major commitment to their personal physical health through exercise. In addition, as more adults get involved in exercise programs and sports, the need for instruction in injury prevention, efficient use of time and equipment, safe techniques, motivation, tracking, and evaluation are vital in an exercise regimen. Memorial Athletic Club is proud to offer our members the option of personal training. The personal trainer helps the member obtain their fitness goals safely and efficiently by providing expert fitness information. Our personal training programs are for anyone having difficulty meeting their goals due to a variety of reasons including a lack of discipline, time constraints, or simply not knowing where to start. All Memorial Athletic Club trainers are nationally certified, CPR certified, and have at least one year of experience as a fitness instructor. Our goal is to provide our members with the safest, most comprehensive, and highest quality personal training instruction available.

PERSONAL TRAINING FEES

Please be advised that fees may vary depending on the experience, education, and qualification of each certified personal trainer.

Base Hour $55 – $90
Base Half Hour $35 – $50

For more information, please contact Jefferson Biehl at 281-497-7570 or email fitness@fitmac.com.

 

AQUATICS PROGRAMS

Memorial Athletic Club Aquatic Programs offer something for everyone in your family age 6 months and beyond.

POOLS

We have two (2) pools, one outdoor and one indoor, each 25 yards in length. The indoor pool is heated to an average of 86°F year-round. The outdoor pool is maintained at 78°F during the winter and 82°F during the summer.

AQUATIC CENTER FACILITY HOURS

Monday – Thursday 5:00 am – 10:00 pm
Friday 5:00 am – 8:00 pm
Saturday 6:00 am – 8:00 pm
Sunday 7:00 am – 8:00 pm

Our pools are professionally managed; however, there is no lifeguard on duty. With that in mind, swimmers under the age of 13 must be directly supervised by their parents or legal guardians. All swimmers must be listed on their parent’s membership.

LAP SWIMMING

Lap swimming, our most popular use of the facility, is always welcome during regular hours of operation. Please be willing to share lanes during peak times. See our seasonally adjusted facility schedule for “off-peak” times. If the indoor pool is busy with programming, the outdoor pool is heated in the winter/cooled in the summer, and available for lap swimming.

WATER AEROBICS

The Water Aerobic program offers over 20 classes each week. Our instructors are certified through AEA or USWFA. All classes are listed on our Aquatics Schedule. See our seasonally adjusted facility schedule for specific times and class descriptions.

LEARN TO SWIM

Since 1989, MAC Aquatics has been proud to offer the American Red Cross Learn to Swim Program. We offer swim instruction year-round. Swimmers (6 months and older) can join a class to improve their swimming skills. Classes are offered on weekdays as well as Saturdays. Please refer to our yearly calendar for more details. Our yearly calendar is also online on our website at www.fitmac.com/aquatic-center

All instructors are certified Water Safety Instructors by the American Red Cross. MAC is an authorized provider of Red Cross Swim Lessons. In addition, all instructors are certified in CPR and AED. Collectively, our Learn to Swim staff has over 500 years of experience. Registration can be completed online or at the registration desk in the lobby. Seventy percent of our classes are semi-private.

PRIVATE SWIM INSTRUCTION

One-on-one instruction is also available. Please contact the Aquatic Office for assistance or send an online request.

PRE-YAF/YOUTH AQUA FIT - NON-COMPETITIVE SWIM TEAM @ MAC

MAC Aquatics offers multi-month, non-competitive swim conditioning programs during the school year for summer swim team kids. We offer two sessions: January – April and September – December. Swimmers attend 1-5 days a week. Our coaches focus primarily on stroke mechanics, endurance, drills, speed, and conditioning each practice. Tryouts are required for new participants interested in being a part of Pre-YAF/Youth Aqua Fit (YAF) Swim Teams. Please see the Pre-YAF/YAF brochure or contact the registration desk for more details.

U.S. MASTERS SWIM TEAM

Our sanctioned US Masters Adult Swim Team originated in 1999. The program is geared to encourage adult aquatic fitness. Swimmers age 18 and older vary from novice to triathlete to serious competitors. Our master coaches will help you achieve your goals and give you a great workout. Swimmers may attend any or all the seven (7) scheduled workouts each week. There is an additional $35 monthly coaching fee to participate; however, we offer a two-week free trial of the program to our members.

AQUATIC OFFICE HOURS/REGISTRATION HOURS

A knowledgeable Water Safety Instructor will assist you with registration during the following hours:

Monday - Thursday and Saturday 9:00 am – 11:30 am
Monday and Tuesday Evenings 4:00 pm – 6:30 pm

Registration for all aquatic programs is available online at www.fitmac.com/aquatic-center

GROUP EXERCISE

We offer classes seven (7) days a week in four (3) separate fitness studios. The MAC studios utilize the safest floor system on the market, professionally designed sound and air conditioning systems, and an invigorating atmosphere. Our caring instructors and state-of-the-art studio truly make MAC #1.

The following is a sample of the classes we offer:
● Barbell Strength
● Barre Above
● Cardio Combo
● Circuits
● Combat Kickboxing
● Core/Buns/Abs
● Express Workouts
● Functional Circuit®
● HIGH Fitness
● HIIT Conditioning
● Cardio Express (30 min)
● Cardio & Strength
● Lower Body Strength
● Strength & Endurance (Circuit)
● Upper Body Strength
● Machine Circuit

GROUP EXERCISE PROGRAMS

● MAC Goodlife ClassesTM
● MACKids
● Ballet
● DrumFit
● Yoga
● Bootcamp
● Muscle Works
● Muscle Blast
● Pilates-Stott®
● Mat All Levels
● Essentials
● Intermediate
● Bootcamp
● PopPilates
● Spinning®
● Step n Strength Intervals
● Super Step
● Tai Chi
● TRX
● Zumba
● Yoga
● Vinyasa
● Hatha
● Basics
● Fusion
● Power
● Advanced Vinyasa
● Restorative and Relaxation w/Meditation

Our schedules offer over 150 classes per week. Our classes are designed for all levels. Always inform your instructor if you are a first-time participant. Let your instructor know if you have any limitations. Some specialty classes may require a small fee.

GROUP EXERCISE POLICIES

Closed-toe shoes must be worn at all times with the exception of yoga & pilates-based classes. Aerobic or cross-training shoes are strongly recommended for safety and stability.
Please refrain from conversations during class. Talking is distracting to the instructor and other students and may lead to unheard commands and/or injuries.
No food or drinks other than water. Water must be in a closed container.
Please replace all equipment: including mats, benches, weights, etc., after use.
Children under the age of 13 are not allowed in the Group X studio during class.
Please, no cell phone use.
No Videography or photography - see photography policy under house rules.

FOR CLASS TIMES AND CLASS DESCRIPTIONS, PLEASE REFER TO THE ENCLOSED GROUP EXERCISE SCHEDULES, REFER TO THE MAC APP, VISIT OUR WEBSITE www.fitmac.com/groupxschedule

SPINNING

SPINNING ® is fitness for everyone! SPINNING® is simple, fun, and easy to learn. The JOHNNY G. SPINNING PROGRAM is a group stationary cycling class performed on a specially designed stationary bike, the KEISER M3 INDOOR CYCLE.

Classes consist of riding a cross-terrain course on a ride set to music by the cycling instructor. During the class, students will ride in the flats, climb hills in a seated and standing position, and practice transitional riding movements both in and out of the saddle. There is a gradual emphasis on leg speed and strength as well as on cardiovascular conditioning for all fitness levels.

SPINNING® is on the cutting edge of a revolutionary change in how health and fitness are being viewed and taught in the United States and around the world. For the past twenty years, Johnny G. has been instrumental in developing concepts and training programs that have come to the forefront of his fitness revolution. He aims to “motivate a human being to find the champion within.” His motivational SPINNING® program coupled with the development of the KEISER M3 INDOOR CYCLE, has allowed thousands of people to experience not just the theory, but the reality of the mind-body connection that is at the core of the fitness revolution.

Our SPINNING® program ensures efficient and effective cardiovascular conditioning for all levels of riders. We do this by making extensive use of the MYZONE heart rate monitor tracking system to objectively assess fitness levels and training intensity. Additionally, our SPINNING® program is based on the SPINNING® Energy Zones format to ensure periodized and comprehensive training.

At Memorial Athletic Club, spinning may be used to train for different events by an unconditioned athlete to a well-season cyclist. Our program is not only a physical workout, but it also empowers its participants as well as motivating individuals to improve, maintain, and/or get in shape! There are many spinning exercises and hand positions and with the use of music, imagination, and a knowledgeable certified spinning instructor, your rise is sure to be an enjoyable fitness experience. A person can burn an average of 500 calories in a 45-minute session.

We have taken the SPINNING® program a step up by creating combination classes that vary in duration, moves, and exercises. Memorial Athletic Club offers combination classes such as spin+core, spin+functional, spin+movies, spin+pilates, and 90-minute spin challenges. Instructors lead classes, however, the participant can set their own level of intensity by adjusting the bike’s resistance. The SPINNING® program is a non-impact activity, so it is easy on the body and joints. Participants must be the age 13+ but, it does not matter the size or
fitness level of the individual. Anyone can do it!


All of our instructors are nationally certified through MADD Dog Athletics, Inc. and committed to ongoing training at both a local and national level. Our instructor teams will help you meet your fitness goals. If you are looking for a group exercise class that will challenge you to perform at your best fitness level, motivate you, and guide you on a path to wellness, please come ride in our SPINNING® program.

FOR MORE INFORMATION ON SPINNING®
Contact Jeff Biehl at fitness@fitmac.com

ACTIVE OLDER ADULT PROGRAM

Meeting the needs of our more mature members, our fitness staff occasionally offers free, supervised sessions on balance, flexibility, range of motion, cardiovascular and strength training as well as functional fitness. The Aquatics Department and Group X classes also have a variety of special classes geared for the 60+ exercisers.

Some seminars and discussion groups are geared toward our older and more mature members. Topics in the past have included diet, arthritis, Parkinson’s disease, osteoporosis, Alzheimer’s, cancer, self-help CPR, social events, and balance clinics. Although these clinics and seminars are geared toward 60+ members, anyone is welcome to attend. These clinics and seminars are free for all MAC and MAC for Women members.

The following Active Older Adult classes are highlighted in green on the Group Exercise Schedule:

● Good Life - Chair Class
● Tai Chi
● Cardio Combo
● Restorative & Relaxation Yoga
● HATHA Yoga
● Good Life Aqua Class
● Water Walking
● Good Life Cardio Conditioning
● Good Life Muscle Works
● Zumba Gold

MAC KIDZONE

MAC KIDZONE HOURS
Monday 8:00 am – 8:30 pm
Tuesday – Thursday 8:00 am – 1:00 pm and 3:30 pm – 8:30 pm
Friday 8:00 am – 1:00 pm and 3:30 pm – 6:30 pm
Saturday 7:45 am – 2:00 pm
Sunday 9:00 am – 3:00 pm

MAC FOR WOMEN KIDZONE HOURS
Monday – Saturday 8:30 am – 1:00 pm
Sunday CLOSED

We take pride in providing quality service in our MAC KIDZONE!
All MAC KIDZONE staff are certified in CPR/AED.
The MAC KIDZONE is cleaned and disinfected regularly.

MAC KIDZONE POLICIES

We welcome children of members and registered guests only, ages 3 months - 11 years. (We recommend that your child be fully vaccinated before coming to the KidZone. Please consult with your medical provider for advice.) Same Parent MUST Sign Children IN and OUT. (ID may be required. Wristbands available on request.)
● 2-hour time limit.
● Parents MUST remain on the premises.
● Baby Bottles and Sippy Cups only. NO food, please.
● Please label ALL belongings with the child's name.
● Please leave babies freshly diapered and fed.
● Diapers changed for babies under 2 years old. Parents will be called for children over 2 yrs.
○ We are happy to help with potty training, please have your child wear pull-ups while training.
● Please DO NOT bring sick children to the KidZone.
● Parents will be called if a child has been crying for >10 minutes, is a behavior threat to other children, or appears to be sick.
● It may be necessary to restrict entry to our KidZone if safe child-to-staff ratios are exceeded.
MAC KidZone is a complimentary service to our members and their children. Privileges will be suspended if safety policies are not respected.

We love our MAC Kids! Thank you for helping us keep them safe!

YOUTH EXERCISE PROGRAMS

THE PARISI SPEED SCHOOL

The Parisi Speed School is recognized as the premiere athletic performance enhancement organization for youth athletics. Using techniques that have produced over 190 NFL draft picks, our specially trained and certified performance coaches deliver a positive training experience
that improves the speed of movement and strength in character. Whether training individual athletes or entire teams, athletes see clear results in performance and self-confidence from our programs. The Parisi Speed School is appropriate for starting at 7 years of age and into the professional level with Pro-day preparation. Please ask to speak to a Parisi Coach to learn more and schedule an introductory athlete evaluation. This is a fee-based program.

MACKIDS

Age Level (years): L-I (3 to 5); L-II (6 to 10); L-III (11 to 13)
Fee-based: All MAC kids between 3 to 13 years old included in a family membership

This pre-teen fitness program is designed to improve cardiovascular health and muscle tone and is a lot of fun. New activities are introduced regularly. All children ages 3 to 13 years old are encouraged to participate in 30 to 45 minutes of supervised, safe, easy-to-follow group exercise and fitness fun. In addition, we offer ballet, yoga, DrumFit, and boot camp.

FITNESS INSTRUCTION FOR TEENS

Members Only:
Age Level 13 to 15 years
Fee: $65. Semi-private are available

Fitness Instruction for Teens (F.I.T.) is an ongoing program for all teenage members that gives them the basic knowledge needed to gain weight room privileges. Successful completion of the (F.I.T.) The course is mandatory for all members between the ages of 13 to 15 years old who would like access to the weight room. Topics include weight room etiquette, general cardiovascular conditioning programs, introduction to weight lifting routines, and basic nutrition. After attending a (F.I.T.) session and passing a multiple-choice certification exam, teenagers 13
to 15 years old will be allowed unsupervised access to the weight room, cardiovascular, and circuit training areas. Please remember the “after 6:00 pm rule.” This rule simply means that a parent must accompany members under 16 years of age after 6:00 pm while using the facilities at Memorial Athletic Club.

GROUP EXERCISE

All teens 13 and up are welcome with a parent in our Group and SPINNING® classes. All classes are included in their family membership except those denoted on schedule.