PARISI SPEED SCHOOL
The fastest way to become a better athlete.
The PM4 System
"Coaching is about teaching the right fundamentals!" --Bill Parisi
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Parisi Method 4 (PM4) is another revolutionary approach from Bill Parisi. PM4 incorporates four fundamental and essential elements that are proven to be game-changers for coaches who are serious about their athletes' training, reducing the chance of injury, reaching their physical potential, all while building confidence and bolstering team unity.
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The four PM4 elements are:
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Active Dynamic Warm-up - The cornerstone of PM4, this true warm-up focuses on specific exercises and choreographed maneuvers during dynamic muscular movement to increase body core temperature and blood flow.
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Movement Skill Methods - This phase is focused on the four areas important to a strong and powerful foundation: deceleration, acceleration, change of direction and maximum speed.
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Strength and Power Development - Also focused on four areas, this phase targets the muscular and nervous systems in order to create strength, power and stabilization throughout the body.
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Total Conditioning - The final phase of PM4 is focused on athletes who want to reach an athletic potential that they may not be aware exists within themselves by extending a lot of power over extended periods of time.