Our Spinning® program ensures efficient and effective cardiovascular conditioning for all levels of riders. We do this by making extensive use of MYZONE heart rate tracking system to objectively assess fitness levels and training intensity. Additionally, the Spinning program is based on the Spinning Energy Zones format to ensure periodized and comprehensive training.
Classes consist of riding a cross-terrain course on a ride set to music by the cycling coach. During the class, students will ride in the flats, climb hills in a seated and standing position, and jump in and out of the saddle. There is a gradual emphasis on leg speed and strength, as well as on cardiovascular conditioning.
All of our instructors are nationally certified through Madd Dog Atletics, Inc. and committed to on-going training at both a local and national level. Our instructor team will help you meet your fitness goals.
At the Memorial Athletic Club we have 35 Keiser M3 cycles. These bikes use a magnetic non contact form of resistance and are equipped with triple link pedals. The Triple link pedal will accommodate LOOK, SPD and regular fitness type footwear. Once you ride one of these smooth, whisper-quiet bikes you'll never want to ride a different bike. Most every rider will be able to find their set up due to the infinite adjustments of the seat, handlebar and seat-post. All bikes come equipped with a computer which tracks, time, distance, calories, gear, heart rate and power output.
Not a member, but want to know more about spinning or the Memorial Athletic Club? Now's your chance. Visit www.spinning.com and download the Take a Free Class coupon!
MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness. MYZONE belts are available for purchase at the MAC or MAC for Women.
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