We are dedicated to bringing the best Pilates training and instructors to Houston. All of our Pilates Instructors are trained through Stott. With an emphasis on breath, core conditioning and body awareness, Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without bulking up or stressing your joints. Performed on a mat or specialized equipment, Pilates is a fitness regime for a lifetime and a perfect compliment to cardiovascular exercise, sport, or rehabilitation.
Benefits of Pilates:
Introduction Package. Four private sessions to learn the fundamentals of Pilates and some beginner exercises on mat and equipment. Each session is 45 minutes in duration and the cost is $225.00
Mat Classes. Mat pilates is the most difficult form of Pilates. We recommend you take an Introduction Package before attending any Pilates classes. Mat based classes include: Essential, Intermediate, Ball and Band, and Osteopilates. These classes are all offered free to members.
Small Equipment Classes. Enhance your Pilates experience by adding specialized equipment to your mat class, which will increase the intensity of your workout and add new dimensions to your routine. In this class we use arc barrels, foam rollers, fitness circles, bands, and balls.
Reformer Classes. Increase the challenge to your core strength and stability with added resistance and flowing movement. Our Reformer classes have a maximum of five individuals, so the instructor is able to give attention to proper form and technique.
Levels of classes:
Want it mobile? Download the APP! View and Book our Pilates classes through MindBody today!
Reformer Studio at the MAC for Women!
Pilates for Golf!
Time to work on your golf game in the Pilates Studio by increasing core strength and flexibility. Pilates for Golf will help you hit the golf ball consistently farther, straighter, and with more accuracy, less pain and fewer injuries!!!
Special eight week program using both Reformer and Mat based exercises, specifically designed for Golf. Cost is $280 for the eight week program.
Pilates Personal Training. Take the benefits of Pilates to a whole new level through personal training using our highly specialized Instructors and equipment. Working with our trained Stott Pilates Instructors you will receive a total body workout customized to your needs and goals. The equipment that is used during these sessions includes: "Cadillac," Ladder Barrel/Barrels, Reformer,Spine Corrector / Spine Supporter, Stability Chair and more.
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