A positive and inspiring facility designed and equipped with the most state of the art exercise machines.
Mat based classes includes Basic Principles, Essential, Intermediate, Advanced, Ball and Band, Power, Osteopilates and Pilates stretch. These classes are offered free to members.
Equipment Mat classes are offered to increase the intensity of your workout and add new dimensions to your routine.
Personal Training takes the benefits of Pilates to a whole new level using our highly specialized equipment such as: Cadillac, Ladder Barrel, Reformer, Spine Corrector, Spine Supporter, Stability Chair, and much more. Work with our highly-trained Pilates instructors to receive a total body workout customized to your needs and goals. There is an additional fee for these services. Our Pilates Personal Trainers
Pilates Large Equipment Classes. Increase the challenge to your core strength and stability with added resistance and flowing movement. Large Equipment classes are limited to five people, so the instructor is able to give additional attention to proper form and technique.
Levels of classes:
Want it mobile? Download the APP! View and Book our Pilates classes through MindBody today!
Fast Track. The Fast Track program is a 45-minute orientation to the our clubs' cardiovascular and weight room area. Included in the orientation are introductions to and demonstrations of our Matrix Equipment Circuit, cardiovascular equipment and Cardio Theatre systems. Free to MACAC members. Please schedule at the front desk.
General Fitness Instructions. Our General Fitness Instruction sessions consist of two 1-hour fitness orientation appointments. During the first apointment, a fitness instructor will complete a brief health screening, which includes pulse and blood pressure readings, body composition analysis, circumferential measurements, body weight and height measurements, and then introduce you to the cardiovascular equipment and Cardio Theatre system. During the second appointment, a general weight training circuit program will be designed for you on our Cybex/Lifefitness Strength Line Circuits with emphasis on proper form and technique. Free to MACAC members. Please schedule at the front desk.
All female members have access to MAC for Women and Memorial Athletic Club & Aquatic Center. Our Club is co-ed in the Group Studios from 6:30 pm to closing. Men Welcome at that time.
We are currently looking for certified Pilates Instructors to teach in the evenings and Saturdays. Contact Sue
email: firstname.lastname@example.org; 281.558.6691
Tabata Bootcamp, an eight week program for WOMEN ONLY ! Along with group classes there will be 24/7 web support that will help deliver amazing body transformation results. The program includes body assessments, nutritional guidance, and most importantly, effective training and support from your Bootcamp instructor. www.tabatabootcamp.com
Learning anything new challenges our ability to adapt and evolve.
AERIAL YOGA is relatively new and is a perfect opportunity to take this exploration!
In the AERIAL YOGA classes you will focus on breath to expand from within, muscle isolation to connect to our complex body and push through limits just enough to cultivate curiosity. AERIAL YOGA challenges the balance and space orientation that builds new brain and muscle connectivity, an ultimate anti-aging strategy. AERIAL YOGA uses hammocks to suspend so gravity helps with de-compression of the spine, lengthening and strengthening the muscles around it. It might sound weird, or interesting or intimidating, or all of that. It is just Yoga, another experience that we can choose to have in our life, and if you haven't tried it yet, you must!
Aerial Yoga instructor Marina Dillon's background is traditional yoga – UPA Yoga, Power Vinyasa Flow, Forest Yoga & Hatha Yoga
MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness. MYZONE belts are available for purchase at the MAC or MAC for Women.
Time to work on your golf game in the Pilates Studio by increasing core strength and flexibility. Pilates for Golf will help you hit the golf ball consistently farther, straighter, and with more accuracy, less pain and fewer injuries!!!
Special eight week program using both Reformer and Mat based exercises, specifically designed for Golf. Cost is $280 for the eight week program.
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